Ready to learn a handy, 30-second stress management strategy that I learned from… my doula? Yep,...
Mindfulness
Stressed & struggling? How to retrain your mind with labeling
Labeling is a tool used in meditation and therapy to reduce stress and overwhelm. Learn actionable tips for using it in your life & work.
Your Career, Baby Poop and Neuroplasticity
I am the mom of a 15-month-old, and one of the weirdest changes I’ve experienced is how I can...
Savoring: Positive Psychology’s Secret to Really Good Days
Wednesday was my birthday, and it was a freaking great day. I took the day off, lazed in the...
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
5 Must have boundaries for work/life balance
Instantly get your free guide!
This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.