You're invited to a free virtual webinar on May 2nd at 12 PM ET
Work-Life Boundaries to unplug from stress
Ready to finally create healthy work-life boundaries to protect your precious time, energy, and personal life?
Join this virtual, action-packed workshop on May 2nd at 12 PM ET to learn practical strategies to leave work stress at the office. You’ll learn effective tools to help you intentionally wrap up your work day, mentally unplug from work worries, and how to set fool-proof boundaries that protect your personal life from work stress (without sacrificing your productivity!).
If this is you, you're in the right place...
are you tired of work-stress ruining your free time?
You know the feeling—work stress follows you home, and no matter how hard you try, you can’t unwind. You’re distracted, irritable, and struggling to be fully present with your kids, partner, or friends.
From drafting emails in the shower to lying awake at night, replaying work anxieties in your head—it feels like work is a runaway train, wreaking havoc on your personal life and mental health.
You’re overwhelmed, juggling 1,000 open tabs in your mind, and you know you’re at risk of dropping balls. The constant pressure is taking a toll.
If this sounds familiar, you’re not alone—and this FREE workshop is exactly what you need.
What You'll Learn
the 5 types of boundaries you need
Work-life boundaries are SO much more than just clocking out at a certain time. You’ll learn the five types of work-life boundaries you need to start thriving at work AND home.
A Simple Routine to Wrap up Your Work Day
Tired of slamming your laptop closed and running out the door to pick up your kids, leaving 1,000 tabs open in your head? Learn how to create a sustainable End of Work Ritual to transition from your work day to your personal life with more calm and clarity… and without dropping any balls.
How to Stop Endlessly Worrying About Work
Most of us have accidently trained our brain to be constantly on edge, always keeping our minds clocked into work long after the work day is over. Learn a simple, psychology-based strategy to finally mentally unplug after work so you can be present in your personal life.
Why Your Boundaries Keep Failing
If you’ve tried everything and nothing seems to stick (or, you’re terrified of even trying to set boundaries!), you’ll learn how to do it differently to create lasting boundaries— without stress spiraling!
Ready to start enjoying your life again?
Don’t miss this opportunity to create balance and get take back your time and energy for what truly matters.
Click below to register for the workshop and start your journey to a healthier, more balanced life.
MEET YOUR COACH
Holistic career coach
Industrial-Organizational psychology consultant
triple-certified coach
Matrescence expert
ex-HR professional
mom
MEET YOUR COACH
I’m LYDIA Fogo JOHNSON, MS, ACC
Holistic career coach
Industrial-Organizational psychology consultant
triple-certified coach
Matrescence expert
ex-HR professional
mom
I know from personal experience how draining it is to be unhappy with your job and the ripple effect stress can have on our families and personal lives. If you add raising tiny humans to the mix, it’s no wonder working moms are one of the most burnt out demographics out there!
Never fear, I’ve got good news: It’s possible to create a fulfilling, balanced career that leaves more space for your rich personal life.
As a triple-certified career coach with a master’s degree in Industrial-Organizational psychology (the psychology of work & careers), I’ve helped countless women and moms overcome their stress, burnout, and career challenges. As a working mom myself, you can trust that I get you and can help you redesign a career that works with this wild but wonderful time in your life.
Ready to Transform Your Work-Life Balance?
Join our free workshop and take the first step towards a stress-free, balanced lifestyle. Discover how setting boundaries can enhance your career satisfaction and personal happiness.
Don’t miss this opportunity to invest in yourself and your future!