Articles to Help you Thrive

Career advice and evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.

CATEGORIES

Stress & Burnout Recovery

Reduce your stress, burnout, and overwhelm with these evidence-based strategies.

Life-Work Balance

Create more work-life balance so you can reclaim your time & energy.

Mothers at Work

Advice for working moms who are burnt out from juggling demanding jobs and little kids.

Career Satisfaction

Increase your fulfillment and satisfaction at work– without having to quit your job. 

Career Change

Choose a new career path, transition industries, conduct a job search, and land your next great role.

Women in Leadership

 Leadership & leadership development advice for female executives and women in leadership.

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Did Your Job Come with an Instruction Manual?

Did Your Job Come with an Instruction Manual?

Ideally, your job should come with an instruction manual. Seriously. Unfortunately, most of our jobs don’t come with anything close to a well-defined measure of success, a comprehensive how-to guide, and lots of tips and tricks for success. (Boo, bad onboarding!) In fact, the more important the job is, the less likely you are to get a training manual—and I’m not just talking about work.

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Nice to meet ‘cha!

I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.

Get your free work/life boundaries guidebook

free work/life boundaries download
free work/life boundaries download

5 Must have boundaries for work/life balance

Instantly get your free guide!

This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.

Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.