The Catastrophe Scale is a tool for emotional regulation for kids… that can be a game changer for adults too! This easy hack can help you better regulate your emotions during stressful problems at work and home.
Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
Most Popular Blog Posts
Should I Mention Kids in a Job Interview?
It’s 2024… surely you can mention you have kids during a job interview. Right?! Well, the answer is: it depends on your gender.
Burnout: What it is and Common Burnout Symptoms
If you’re experiencing these three burnout symptoms, it’s time to prioritize your mental health ASAP
Recent Career Coach Blog Posts
High-Gravity Days: Musings on getting through the unavoidable hard, bad days of life
I got woken up too early. I missed the trashcan when dumping out my coffee grounds (and then the...
How to Quit Your Job Gracefully: A Guide to Leaving on Good Terms
Download a FREE Quitting Well workbook Leaving your current job to pursue new opportunities can be...
Elevating Your LinkedIn Profile While Being Your Authentic Self: A Guide for Intentionally Revamping your LinkedIn Presence
Photo by Greg Bulla on Unsplash Whether you're a freelancer looking for new gigs, or a...
What is coaching, really?
If you're reading this, chances are you've heard the word "coaching" being thrown around and...
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
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