Drowning in back-to-back Zoom calls? Learn how to fix your calendar, reduce burnout, and escape the trap of too many meetings at work—without losing impact.
Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
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Most Popular Blog Posts
Looking for a Career Change? Start Here to Find Clarity and Confidence
Feeling stuck in your career and craving something more? You’re not alone. This guide helps high-achieving women navigate career change with clarity and confidence — without burning it all down. Discover mindset shifts, simple next steps, and real stories of women who’ve made the leap.
Burnout Prevention Plan: How to Protect Yourself Before It’s Too Late
Burnout doesn’t happen overnight — but too many women wait until they’re already depleted to make a change. This blog outlines a personalized burnout prevention plan designed to help you catch the early signs, protect your energy, and create a sustainable, values-aligned work life before exhaustion takes over.
Recent Career Coach Blog Posts
Matrescence: The Word to Describe What You’re Going Through, Moms
Motherhood isn’t an on-off switch… it’s a wild, convoluted, challenging journey, and that journey has a name: Matrescence
Equal Pay Day: Let’s Talk Wage Gap
March 12th was Equal Pay Day. Read to learn more about the state of the gender wage gap in 2024 and tips to help protect yourself.
Working When Sick: It’s Time to Flip the Script
Do you find yourself struggling to set healthy boundaries and take time off of work to rest when you’re sick? This tough-love, short article will help you reframe your mindset, set healthy boundaries, and stop working when sick.
The STAR Method, but Better: Ace Your Next Interview with This Tip
Ready to rock your next interview? Learn all about the STAR method (which will already give you a leg up), and then make it even better by adding an additional step (STEAR!).
An Easy Tip to Make Your LinkedIn Profile Shine
Here’s a super fast tip to make your LinkedIn profile shine– and get those ego-boosting messages from recruiters!
(un)Happy International Women’s Day! We are NOT ok!
It’s International Women’s Day… but women’s stress, burnout, and mental health issues are on the rise while our equality is backsliding.
Informational Interviews: The Ultimate Guide for Beating Career Indecision
The ultimate guide on informational interviews, your secret to getting free advice on strangers and busting through your career indecision.
Want To Make A Difference In The World? Use the 6 Resources You Already Have
Giving Tuesday was this week, kicking off what many non-profits call “The Giving Season,” a time...
Four Ways to Enforce Healthy Boundaries this Holiday Season
Four tips to enforce healthy boundaries between your work and life this holiday season so you can enjoy guilt-free time off.
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
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5 Must have boundaries for work/life balance
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This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
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