Feeling overwhelmed at work and unsure if you should quit? Learn how to assess the root causes of your stress and make a clear, confident decision.
Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
Most Popular Blog Posts
What is Career Coaching?
Feeling stuck in your career or overwhelmed by the demands of work and life? Career coaching can help you gain clarity, reduce stress, and reignite your passion for your professional life—without needing to start over.
Holistic Stress Management: Thriving in Your Current Role
Struggling with stress at work? Managing stress doesn’t always mean making drastic changes—it’s about taking a holistic stress management approach that helps you prevent and recover from work stress.
Recent Career Coach Blog Posts
An Easy Tip to Make Your LinkedIn Profile Shine
Here’s a super fast tip to make your LinkedIn profile shine– and get those ego-boosting messages from recruiters!
(un)Happy International Women’s Day! We are NOT ok!
It’s International Women’s Day… but women’s stress, burnout, and mental health issues are on the rise while our equality is backsliding.
Informational Interviews: The Ultimate Guide for Beating Career Indecision
The ultimate guide on informational interviews, your secret to getting free advice on strangers and busting through your career indecision.
Want To Make A Difference In The World? Use the 6 Resources You Already Have
Giving Tuesday was this week, kicking off what many non-profits call “The Giving Season,” a time...
Four Ways to Enforce Healthy Boundaries this Holiday Season
Four tips to enforce healthy boundaries between your work and life this holiday season so you can enjoy guilt-free time off.
Stressed & struggling? How to retrain your mind with labeling
Labeling is a tool used in meditation and therapy to reduce stress and overwhelm. Learn actionable tips for using it in your life & work.
Big Career Change? What’s the worst thing that could REALLY happen?
Terrified of making that big career change? This simple reframe will help you face your fears and finally take the big leap to switch jobs.
Habit Change Cheat Sheet for Your Career
I recently fell for the very targeted, slightly insulting marketing of “Mom Water,” which is...
How to Make Your Habits Work for You
Did you know that nearly half of the actions you take throughout your day are habits, done on...
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
Get your free work/life boundaries guidebook
5 Must have boundaries for work/life balance
Instantly get your free guide!
This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.