Feeling stuck in your career or overwhelmed by the demands of work and life? Career coaching can help you gain clarity, reduce stress, and reignite your passion for your professional life—without needing to start over.
Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
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Most Popular Blog Posts
Holistic Stress Management: Thriving in Your Current Role
Struggling with stress at work? Managing stress doesn’t always mean making drastic changes—it’s about taking a holistic stress management approach that helps you prevent and recover from work stress.
How To Use The 4 A’s Of Stress Management To Reduce Stress
Discover how to use the 4 A’s of Stress Management to reduce work stress and burnout. Follow this step-by-step guide to learn new coping skills and strategies.
Recent Career Coach Blog Posts
High-Gravity Days: Musings on getting through the unavoidable hard, bad days of life
I got woken up too early. I missed the trashcan when dumping out my coffee grounds (and then the...
How to Quit Your Job Gracefully: A Guide to Leaving on Good Terms
Download a FREE Quitting Well workbook Leaving your current job to pursue new opportunities can be...
Elevating Your LinkedIn Profile While Being Your Authentic Self: A Guide for Intentionally Revamping your LinkedIn Presence
Photo by Greg Bulla on Unsplash Whether you're a freelancer looking for new gigs, or a...
What is coaching, really?
If you're reading this, chances are you've heard the word "coaching" being thrown around and...
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
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