Career advice and evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Create more work-life balance so you can reclaim your time & energy.
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Increase your fulfillment and satisfaction at work– without having to quit your job.
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Leadership & leadership development advice for female executives and women in leadership.
Ideally, your job should come with an instruction manual. Seriously. Unfortunately, most of our jobs don’t come with anything close to a well-defined measure of success, a comprehensive how-to guide, and lots of tips and tricks for success. (Boo, bad onboarding!) In fact, the more important the job is, the less likely you are to get a training manual—and I’m not just talking about work.
Anchor and gravity problems are two sneaky ways we let poor problem solving skills stop us from designing a fulfilling career (and life!). Learn how to overcome them.
I’m betting you’ve done incredibly...
The Catastrophe Scale is a tool for emotional regulation for kids… that can be a game changer for adults too! This easy hack can help you better regulate your emotions during stressful problems at work and home.
It’s 2024… surely you can mention you have kids during a job interview. Right?! Well, the answer is: it depends on your gender.
If you’re experiencing these three burnout symptoms, it’s time to prioritize your mental health ASAP
“Are all the people pleased” can’t be your measure of success any longer, my friend
Take better care of yourself and other moms & parents you love with these resources for Maternal Mental Health
My husband and I have used this system for Me Nights for over four years, and it’s probably the main reason why I’m still sorta sane.
Motherhood isn’t an on-off switch… it’s a wild, convoluted, challenging journey, and that journey has a name: Matrescence
March 12th was Equal Pay Day. Read to learn more about the state of the gender wage gap in 2024 and tips to help protect yourself.
Do you find yourself struggling to set healthy boundaries and take time off of work to rest when you’re sick? This tough-love, short article will help you reframe your mindset, set healthy boundaries, and stop working when sick.
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.