Learn the 3 reasons why we often fall prey to the ineffective, performative faux self-care practices. Inspired by Dr. Pooja Lakshmin’s book Real Self-Care.
Articles to Help you Thrive
Career advice and evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
Most Popular
Impact-Focused Job Boards: Finding a Career that Makes a Difference
If you want to do more good with your career, bookmark these need-to-know impact-focused job boards (e.g., effective altruism jobs, non-profit, impact roles)
Toilet Breath: A Weird, Remarkably Effective Stress Management Strategy
Ready to learn a handy, 30-second...
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The STAR Method, but Better: Ace Your Next Interview with This Tip
Ready to rock your next interview? Learn all about the STAR method (which will already give you a leg up), and then make it even better by adding an additional step (STEAR!).
An Easy Tip to Make Your LinkedIn Profile Shine
Here’s a super fast tip to make your LinkedIn profile shine– and get those ego-boosting messages from recruiters!
(un)Happy International Women’s Day! We are NOT ok!
It’s International Women’s Day… but women’s stress, burnout, and mental health issues are on the rise while our equality is backsliding.
Informational Interviews: The Ultimate Guide for Beating Career Indecision
The ultimate guide on informational interviews, your secret to getting free advice on strangers and busting through your career indecision.
Want To Make A Difference In The World? Use the 6 Resources You Already Have
Giving Tuesday was this week, kicking off what many non-profits call “The Giving Season,” a time...
Four Ways to Enforce Healthy Boundaries this Holiday Season
Four tips to enforce healthy boundaries between your work and life this holiday season so you can enjoy guilt-free time off.
Stressed & struggling? How to retrain your mind with labeling
Labeling is a tool used in meditation and therapy to reduce stress and overwhelm. Learn actionable tips for using it in your life & work.
Big Career Change? What’s the worst thing that could REALLY happen?
Terrified of making that big career change? This simple reframe will help you face your fears and finally take the big leap to switch jobs.
Habit Change Cheat Sheet for Your Career
I recently fell for the very targeted, slightly insulting marketing of “Mom Water,” which is...
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
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5 Must have boundaries for work/life balance
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