Holistic Career & Burnout coaching for female leaders
Burned out…
but don’t want to quit?
Let’s make work actually work for you
You’ve worked too hard to feel this stuck.
If your job is draining you but walking away isn’t the answer, this free burnout coaching consult call is your first step to feeling better — without blowing up your life.
you’re not broken.
you’re burnt out.
You're doing everything, but still feel like you're failing
From back-to-back meetings to late-night Slack pings to packing lunches before dawn, it never stops. You’re burnt to a crisp from juggling a demanding career and busy personal life.
You built a successful career, but it's eating your life
You used to feel driven. Now you just feel drained. Your job has started creeping into your evenings, weekends, and sense of self, and you’re not sure how much longer you can keep going like this.
You can't keep going like this, but you don't want to quit
You’ve worked hard to get where you are. But something has to shift. You’re craving clarity, breathing room, and a version of success that doesn’t cost your sanity.
Don’t wait for burnout to get worse.
Book your consult now and let’s talk about how to help you thrive again.
Meet your burnout & career coach
I’m Lydia Fogo Johnson, MS, ACC, and I know how you feel because I’ve been there, too.
Before founding ThriveCulture Coaching, I spent years consulting with C-suite leaders in fast-paced, high-pressure workplaces — while silently burning out myself. I know what it’s like to look “successful” on the outside while barely holding it together.
I’m not here to push self-care trends or toxic productivity.
I’m a quadruple-certified coach with a Master’s in Industrial-Organizational Psychology (which is just a fancy way of saying I study how people, leadership, and workplaces actually function). My coaching goes beyond your calendar. I help you untangle stress, build capacity, and lead with resilience — from the inside out.
This is a space for ambitious women who’ve hit their limit.
I built She Leads Well for female leaders like you — high-achievers burnt out from juggling demanding careers and busy personal lives.
This isn’t about pushing through. It’s about redefining success, reclaiming your bandwidth, and designing a career that works for your life, not against it.
No bubble baths. No grit lectures. Just practical, science-backed coaching to help you recover from burnout and finally feel like yourself again.
What life can look like
after burnout coaching
Here’s how coaching can help you thrive at work and home.
You shut down your laptop at a reasonable hour— and actually stop thinking about work.
No more working late into the night or spiraling through Slack in bed. You have boundaries that stick — and the capacity to actually rest (without feeling guilty).
You lead with confidence — without sacrificing yourself.
You stop questioning your every move and start trusting your leadership again, with clarity about what matters. You no longer question your worth every time you make a mistake or prioritize your well-being.
You have energy and space for your work, home life, and yourself.
No more half-checked-out workdays or guilt-ridden family dinners. You have the energy and headspace to show up where it counts… including finally taking care of you.
Together, we’ll figure out what’s not working… and what to do next.
What to expect from
your free burnout coaching consult call
Here’s what to expect in our free, 45-minute consultation call:
A calm, no-pressure space to reflect
My goal is to get you the help you need, whether that’s with me or something else. Our call will be a supportive conversation to talk about what’s actually going on so you can start moving forward.
Expert insight from someone who gets it
You’ll get my honest perspective as a coach, former HR consultant, working mom, and burnout survivor. I’ll help you understand your patterns, clarify what’s burning you out, and explore what might help.
A clear next step that fits your needs
By the end of our call, you’ll leave with a clear next step, whether that’s the invitation to join my 6-month coaching program She Leads Well or another direction that will better meet your needs.
You don’t have to figure this out alone.
The she leads well coaching program
was designed
for you if…
Are a high-achieving woman in leadership who’s silently struggling and tired of white-knuckling your way through.
Are burnt out from juggling a big job and demanding personal life. You need a solution that honors your ambition and your bandwidth.
You’ve tried other strategies and self-help, but nothing worked. You’re ready for personalized, expert support from someone who gets it.
Can’t stand any more “hacks” that tell you to hustle harder. You want practical, science-backed tools that make life feel lighter.
You’re not sure whether to stay in your current role or go — but you do know something has to change. You need help clarifying your options and then making the change happen in real life.
Are ready for a six-month burnout and career coaching program with expert support, 1:1 coaching sessions, monthly workshops, and a powerful community of women doing the work alongside you.
It’s time you had someone in your corner.
What my clients say
★★★★★
I have been working with Lydia for months now, and can’t recommend her enough! Her style, expertise, insight, and approach has been incredibly helpful for me as a working mom, navigating a career in tech.
Coaching has helped me create more work-life balance and prioritize myself in ways that used to feel inaccessible – like stepping away from work for lunch with a friend or a mid-day yoga class! I appreciate her mindfulness tips she peppers into conversations and materials. As I start planning a job change, the advice and guidance she’s giving for resumes, networking, interviewing, etc. has been incredibly helpful!
Molly N.
SaaS Director
★★★★★
Before coaching, I was really struggling with clear boundaries between my work and my personal life, often bringing work home. I felt disorganized, unfulfilled, and stuck in a rut.
Now, even though I’m in the exact same role, I have strong, healthy boundaries and can mentally clock out after work. I no longer feel like I have to take on everything and feel more meaning and fulfillment at work. Countless small changes have paid off – even a coworker of mine mentioned she’d noticed a positive change in me! Because of coaching, my work stress has declined by 50% and my career fulfillment has increased by 30%.
Angela W.
Healthcare Profressional
★★★★★
Before coaching I was feeling extremely burnt out, stuck in my career path, and a sense of aimlessness in life.
After just a few sessions, I was already feeling a new sense of awareness of what I value in life and work through Lydia’s discussions and exercises.
Coaching helped me learn how to set boundaries in my role and better manage my stress… and eventually, it helped me decide to leave my job for a short sabbatical and then pivot my career into a field that was more fulfilling and sustainable!
Maddie P.
Employee Relations Consultant
Let’s talk about how to help you thrive again.
Ready to get the help you deserve?
Book your free 45-minute burnout coaching consult call today. Our spots are limited to ensure personalized attention.
Still not sure?
That makes sense — you’re busy, burned out, and probably wondering if one more conversation will actually help.
But here’s what I know:
You don’t have to figure it all out today…
But you do have to do something differently, because no one should have to sacrifice their health, happiness, and personal life for their career.
The good news is that you don’t have to do it alone.
This free call isn’t a commitment — it’s a chance to pause.
A chance to take a breath, get some perspective, and explore what real burnout and career support could look like.
No pressure. No push. Just space to feel heard — and get honest about what you need next.