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Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
Most Popular Blog Posts
Widening Your Window of Stress Tolerance: What You Need to Know
Your window of stress tolerance determines if you handle stressors with ease or will struggle and risk facing burnout or trauma. Learn more.
Your Career, Baby Poop and Neuroplasticity
I am the mom of a 15-month-old, and...
Recent Career Coach Blog Posts
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Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
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