If you’re ready for more work-life balance, here are 30 practical goals you can strive towards to find more sustainability between your career and your family life.
Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
Most Popular Blog Posts
How To Heal Human Giver Syndrome: A Guide For Women & Moms
Human giver syndrome is the internalized belief that you have to unconditionally serve and please others. Women and moms in particular are often forced into role of people pleasing to the extreme, and it is often one of the root causes of our stress, overwhelm, and burnout.
Salary Negotiation Tip: Use Anchoring Bias To Get More Money
Use anchoring bias to your advantage during your next salary negotiation to get a higher salary offer. Read the article for free career advice for women and working moms.
Recent Career Coach Blog Posts
Burnout: What it is and Common Burnout Symptoms
If you’re experiencing these three burnout symptoms, it’s time to prioritize your mental health ASAP
Your Measure of Success Might be Why You’re So Stressed
“Are all the people pleased” can’t be your measure of success any longer, my friend
Resources to Support Maternal Mental Health
Take better care of yourself and other moms & parents you love with these resources for Maternal Mental Health
You Really Need a Weekly Me Night (Here’s How to Do It)
My husband and I have used this system for Me Nights for over four years, and it’s probably the main reason why I’m still sorta sane.
Matrescence: The Word to Describe What You’re Going Through, Moms
Motherhood isn’t an on-off switch… it’s a wild, convoluted, challenging journey, and that journey has a name: Matrescence
Equal Pay Day: Let’s Talk Wage Gap
March 12th was Equal Pay Day. Read to learn more about the state of the gender wage gap in 2024 and tips to help protect yourself.
Working When Sick: It’s Time to Flip the Script
Do you find yourself struggling to set healthy boundaries and take time off of work to rest when you’re sick? This tough-love, short article will help you reframe your mindset, set healthy boundaries, and stop working when sick.
The STAR Method, but Better: Ace Your Next Interview with This Tip
Ready to rock your next interview? Learn all about the STAR method (which will already give you a leg up), and then make it even better by adding an additional step (STEAR!).
An Easy Tip to Make Your LinkedIn Profile Shine
Here’s a super fast tip to make your LinkedIn profile shine– and get those ego-boosting messages from recruiters!
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
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5 Must have boundaries for work/life balance
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This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.