Learn the 3 reasons why we often fall prey to the ineffective, performative faux self-care practices. Inspired by Dr. Pooja Lakshmin’s book Real Self-Care.
Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
Most Popular Blog Posts
Impact-Focused Job Boards: Finding a Career that Makes a Difference
If you want to do more good with your career, bookmark these need-to-know impact-focused job boards (e.g., effective altruism jobs, non-profit, impact roles)
Toilet Breath: A Weird, Remarkably Effective Stress Management Strategy
Re...
Recent Career Coach Blog Posts
Stressed & struggling? How to retrain your mind with labeling
Labeling is a tool used in meditation and therapy to reduce stress and overwhelm. Learn actionable tips for using it in your life & work.
Big Career Change? What’s the worst thing that could REALLY happen?
Terrified of making that big career change? This simple reframe will help you face your fears and finally take the big leap to switch jobs.
Habit Change Cheat Sheet for Your Career
I recently fell for the very targeted, slightly insulting marketing of “Mom Water,” which is...
How to Make Your Habits Work for You
Did you know that nearly half of the actions you take throughout your day are habits, done on...
Widening Your Window of Stress Tolerance: What You Need to Know
Your window of stress tolerance determines if you handle stressors with ease or will struggle and risk facing burnout or trauma. Learn more.
Your Career, Baby Poop and Neuroplasticity
I am the mom of a 15-month-old, and one of the weirdest changes I’ve experienced is how I can...
Let’s Talk About (Work) Stress Baby
Have you ever experienced that moment when you're slowly waking up from a deep sleep, and it's as...
Savoring: Positive Psychology’s Secret to Really Good Days
Wednesday was my birthday, and it was a freaking great day. I took the day off, lazed in the...
Vetting Potential Employers for Work/Life Balance
Finding a job that is a good fit for you from a cultural perspective and for your work/life...
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
Get your free work/life boundaries guidebook
5 Must have boundaries for work/life balance
Instantly get your free guide!
This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.