Learn the 3 reasons why we often fall prey to the ineffective, performative faux self-care practices. Inspired by Dr. Pooja Lakshmin’s book Real Self-Care.
Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
Most Popular Blog Posts
Impact-Focused Job Boards: Finding a Career that Makes a Difference
If you want to do more good with your career, bookmark these need-to-know impact-focused job boards (e.g., effective altruism jobs, non-profit, impact roles)
Toilet Breath: A Weird, Remarkably Effective Stress Management Strategy
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Recent Career Coach Blog Posts
Let’s Talk About (Work) Stress Baby
Have you ever experienced that moment when you're slowly waking up from a deep sleep, and it's as...
Savoring: Positive Psychology’s Secret to Really Good Days
Wednesday was my birthday, and it was a freaking great day. I took the day off, lazed in the...
Vetting Potential Employers for Work/Life Balance
Finding a job that is a good fit for you from a cultural perspective and for your work/life...
High-Gravity Days: Musings on getting through the unavoidable hard, bad days of life
I got woken up too early. I missed the trashcan when dumping out my coffee grounds (and then the...
How to Quit Your Job Gracefully: A Guide to Leaving on Good Terms
Download a FREE Quitting Well workbook Leaving your current job to pursue new opportunities can be...
Elevating Your LinkedIn Profile While Being Your Authentic Self: A Guide for Intentionally Revamping your LinkedIn Presence
Photo by Greg Bulla on Unsplash Whether you're a freelancer looking for new gigs, or a...
What is coaching, really?
If you're reading this, chances are you've heard the word "coaching" being thrown around and...
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
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5 Must have boundaries for work/life balance
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