Overfunctioning at work leads to burnout fast. Learn how to spot it, stop it, and build a more sustainable way to lead — without losing your edge.

Practical advice to help you help you achieve a healthy work-life balance. Learn how to set boundaries and create harmony between your career and personal life. Whether you’re struggling with long work hours or can never seem to mentally detach from work, these tips will guide you towards a more balanced and fulfilling life.
Overfunctioning at work leads to burnout fast. Learn how to spot it, stop it, and build a more sustainable way to lead — without losing your edge.
Burned out and barely holding it together? Learn how to take sick leave for burnout, what your real options are, and how to begin the deep work of rest and recovery—without guilt, pressure, or needing to “bounce back.”
My job feels meaningless — now what? If you’re feeling detached, unmotivated, or burned out by work that no longer fits, you’re not alone. This article offers 8 proven, psychology-backed strategies to help you find purpose and fulfillment without quitting your job. Learn how to realign your work with what truly matters to you.
Feeling burned out by the invisible load? Discover how Fair Play by Eve Rodsky helps working moms reclaim time, balance, and sanity at home.
Burnout doesn’t happen overnight — but too many women wait until they’re already depleted to make a change. This blog outlines a personalized burnout prevention plan designed to help you catch the early signs, protect your energy, and create a sustainable, values-aligned work life before exhaustion takes over.
Burned out but not sure why? If you’re a working mom carrying the weight of invisible labor, constant stress, and unrealistic expectations, it’s not just you — it’s the system. In this post, burnout coach Lydia Fogo Johnson breaks down the three-part framework she uses to help women prevent, buffer, and recover from burnout both at work and at home. You’ll walk away with practical tools and a fresh perspective on what it really means to feel well again.
Feeling overwhelmed at work and unsure if you should quit? Learn how to assess the root causes of your stress and make a clear, confident decision.
Struggling with stress at work? Managing stress doesn’t always mean making drastic changes—it’s about taking a holistic stress management approach that helps you prevent and recover from work stress.
Discover how to use the 4 A’s of Stress Management to reduce work stress and burnout. Follow this step-by-step guide to learn new coping skills and strategies.
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.