Feeling overwhelmed at work and unsure if you should quit? Learn how to assess the root causes of your stress and make a clear, confident decision.
Life-Work Balance
Practical advice to help you help you achieve a healthy work-life balance. Learn how to set boundaries and create harmony between your career and personal life. Whether you’re struggling with long work hours or can never seem to mentally detach from work, these tips will guide you towards a more balanced and fulfilling life.
Holistic Stress Management: Thriving in Your Current Role
Struggling with stress at work? Managing stress doesn’t always mean making drastic changes—it’s about taking a holistic stress management approach that helps you prevent and recover from work stress.
How To Use The 4 A’s Of Stress Management To Reduce Stress
Discover how to use the 4 A’s of Stress Management to reduce work stress and burnout. Follow this step-by-step guide to learn new coping skills and strategies.
30 Work-Life Balance Goal Examples (That Are Actually Doable)
If you’re ready for more work-life balance, here are 30 practical goals you can strive towards to find more sustainability between your career and your family life.
How To Heal Human Giver Syndrome: A Guide For Women & Moms
Human giver syndrome is the internalized belief that you have to unconditionally serve and please others. Women and moms in particular are often forced into role of people pleasing to the extreme, and it is often one of the root causes of our stress, overwhelm, and burnout.
The Catastrophe Scale: A Simple Tool for Matching Stress to the Size of the Problem
I’m betting you’ve done incredibly hard things that take incredible willpower, self-control,...
3 Reasons Why We Fall Prey To Faux Self-Care
Learn the 3 reasons why we often fall prey to the ineffective, performative faux self-care practices. Inspired by Dr. Pooja Lakshmin’s book Real Self-Care.
Toilet Breath: A Weird, Remarkably Effective Stress Management Strategy
Ready to learn a handy, 30-second stress management strategy...
The Catastrophe Scale for Adults: A Simple Tool for Matching Stress to the Size of the Problem
The Catastrophe Scale is a tool for emotional regulation for kids… that can be a game changer for adults too! This easy hack can help you better regulate your emotions during stressful problems at work and home.
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
5 Must have boundaries for work/life balance
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This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.