Life-Work Balance

Practical advice to help you help you achieve a healthy work-life balance. Learn how to set boundaries and create harmony between your career and personal life. Whether you’re struggling with long work hours or can never seem to mentally detach from work, these tips will guide you towards a more balanced and fulfilling life.

How to Reduce Motherhood Stress and Avoid Mom Burnout

How to Reduce Motherhood Stress and Avoid Mom Burnout

Burned out but not sure why? If you’re a working mom carrying the weight of invisible labor, constant stress, and unrealistic expectations, it’s not just you — it’s the system. In this post, burnout coach Lydia Fogo Johnson breaks down the three-part framework she uses to help women prevent, buffer, and recover from burnout both at work and at home. You’ll walk away with practical tools and a fresh perspective on what it really means to feel well again.

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Nice to meet ‘cha!

I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.

free work/life boundaries download

5 Must have boundaries for work/life balance

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This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.

Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.