Find out what a burnout coach does and whether coaching could help you recover from stress as a high-achieving woman or working mom.
How to Recover from Burnout
Learn how to recognize, prevent, and recover from work-related stress and burnout. Discover actionable tools from positive psychology and mindfulness-based stress reduction to create a personalized burnout recovery plan, boost your resilience, and manage stress effectively. Take charge of your well-being, reduce overwhelm, and build sustainable habits for long-term balance.
How to Stop Overfunctioning at Work Without Losing Your Edge
Overfunctioning at work leads to burnout fast. Learn how to spot it, stop it, and build a more sustainable way to lead — without losing your edge.
What You Need to Know About Taking Sick Leave for Burnout
Burned out and barely holding it together? Learn how to take sick leave for burnout, what your real options are, and how to begin the deep work of rest and recovery—without guilt, pressure, or needing to “bounce back.”
My Job Feels Meaningless: 8 Proven Ways to Find Purpose Without Quitting
My job feels meaningless — now what? If you’re feeling detached, unmotivated, or burned out by work that no longer fits, you’re not alone. This article offers 8 proven, psychology-backed strategies to help you find purpose and fulfillment without quitting your job. Learn how to realign your work with what truly matters to you.
Fair Play by Eve Rodsky: The System Every Working Mom Needs to Know
Feeling burned out by the invisible load? Discover how Fair Play by Eve Rodsky helps working moms reclaim time, balance, and sanity at home.
Burnout Prevention Plan: How to Protect Yourself Before It’s Too Late
Burnout doesn’t happen overnight — but too many women wait until they’re already depleted to make a change. This blog outlines a personalized burnout prevention plan designed to help you catch the early signs, protect your energy, and create a sustainable, values-aligned work life before exhaustion takes over.
How to Reduce Motherhood Stress and Avoid Mom Burnout
Burned out but not sure why? If you’re a working mom carrying the weight of invisible labor, constant stress, and unrealistic expectations, it’s not just you — it’s the system. In this post, burnout coach Lydia Fogo Johnson breaks down the three-part framework she uses to help women prevent, buffer, and recover from burnout both at work and at home. You’ll walk away with practical tools and a fresh perspective on what it really means to feel well again.
Overwhelmed at Work and Want to Quit? 3 Steps to Try First
Feeling overwhelmed at work and unsure if you should quit? Learn how to assess the root causes of your stress and make a clear, confident decision.
Holistic Stress Management: Thriving in Your Current Role
Struggling with stress at work? Managing stress doesn’t always mean making drastic changes—it’s about taking a holistic stress management approach that helps you prevent and recover from work stress.
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
5 Must have boundaries for work/life balance
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