Labeling is a tool used in meditation and therapy to reduce stress and overwhelm. Learn actionable tips for using it in your life & work.
How to Recover from Burnout
Learn how to recognize, prevent, and recover from work-related stress and burnout. Discover actionable tools from positive psychology and mindfulness-based stress reduction to create a personalized burnout recovery plan, boost your resilience, and manage stress effectively. Take charge of your well-being, reduce overwhelm, and build sustainable habits for long-term balance.
Habit Change Cheat Sheet for Your Career
I recently fell for the very targeted, slightly insulting marketing of “Mom Water,” which is...
How to Make Your Habits Work for You
Did you know that nearly half of the actions you take throughout your day are habits, done on...
Widening Your Window of Stress Tolerance: What You Need to Know
Your window of stress tolerance determines if you handle stressors with ease or will struggle and risk facing burnout or trauma. Learn more.
Let’s Talk About (Work) Stress Baby
Have you ever experienced that moment when you're slowly waking up from a deep sleep, and it's as...
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
5 Must have boundaries for work/life balance
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This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.