My husband and I have used this system for Me Nights for over four years, and it’s probably the main reason why I’m still sorta sane.
Life-Work Balance
Practical advice to help you help you achieve a healthy work-life balance. Learn how to set boundaries and create harmony between your career and personal life. Whether you’re struggling with long work hours or can never seem to mentally detach from work, these tips will guide you towards a more balanced and fulfilling life.
Working When Sick: It’s Time to Flip the Script
Do you find yourself struggling to set healthy boundaries and take time off of work to rest when you’re sick? This tough-love, short article will help you reframe your mindset, set healthy boundaries, and stop working when sick.
Four Ways to Enforce Healthy Boundaries this Holiday Season
Four tips to enforce healthy boundaries between your work and life this holiday season so you can enjoy guilt-free time off.
Stressed & struggling? How to retrain your mind with labeling
Labeling is a tool used in meditation and therapy to reduce stress and overwhelm. Learn actionable tips for using it in your life & work.
Habit Change Cheat Sheet for Your Career
I recently fell for the very targeted, slightly insulting marketing of “Mom Water,” which is...
How to Make Your Habits Work for You
Did you know that nearly half of the actions you take throughout your day are habits, done on...
Widening Your Window of Stress Tolerance: What You Need to Know
Your window of stress tolerance determines if you handle stressors with ease or will struggle and risk facing burnout or trauma. Learn more.
Let’s Talk About (Work) Stress Baby
Have you ever experienced that moment when you're slowly waking up from a deep sleep, and it's as...
Vetting Potential Employers for Work/Life Balance
Finding a job that is a good fit for you from a cultural perspective and for your work/life...
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
5 Must have boundaries for work/life balance
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This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.