Here’s exactly what to include (and what to avoid) in your maternity leave out-of-office message. Read to swipe two example email templates…
Mothers at Work
As a working mom, you’re doing the impossible every day: balancing a demanding career with the pressures of raising a family. You’re juggling the invisible load, dealing with the motherhood penalty, and sometimes wondering how much more you can handle. Trust me, I understand how overwhelming that can feel. That’s why I’ve created the Working Moms section, filled with expert advice to help you manage the chaos without sacrificing your well-being or career ambitions.
These articles are for the mothers at work who are tired of feeling pulled in a thousand directions and who want to achieve better work-life balance but aren’t sure where to start. I offer real, actionable tips that go beyond the surface-level self-care advice you find everywhere else. Using a blend of evidence-based psychology, stress management techniques, and strategies tailored specifically for moms working full-time jobs, you’ll learn how to reclaim your time, reduce mom guilt, and manage the pressure of being a working parent. This section is for moms like you who deserve support, validation, and practical tools to make life a little more manageable.
Should I Mention Kids in a Job Interview?
It’s 2024… surely you can mention you have kids during a job interview. Right?! Well, the answer is: it depends on your gender.
Resources to Support Maternal Mental Health
Take better care of yourself and other moms & parents you love with these resources for Maternal Mental Health
You Really Need a Weekly Me Night (Here’s How to Do It)
My husband and I have used this system for Me Nights for over four years, and it’s probably the main reason why I’m still sorta sane.
Matrescence: The Word to Describe What You’re Going Through, Moms
Motherhood isn’t an on-off switch… it’s a wild, convoluted, challenging journey, and that journey has a name: Matrescence
Equal Pay Day: Let’s Talk Wage Gap
March 12th was Equal Pay Day. Read to learn more about the state of the gender wage gap in 2024 and tips to help protect yourself.
(un)Happy International Women’s Day! We are NOT ok!
It’s International Women’s Day… but women’s stress, burnout, and mental health issues are on the rise while our equality is backsliding.
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
5 Must have boundaries for work/life balance
Instantly get your free guide!
This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.