Help Your Team Thrive with Custom
Corporate Wellness Workshops
Book corporate wellness workshops, webinars, and leadership training that elevate employee well-being, foster career fulfillment, and drive organizational success. Each custom event is designed to meet your team’s specific challenges, delivering engaging, interactive experiences paired with practical, evidence-based strategies. These sessions help your workforce thrive, reduce burnout, and improve overall organizational performance.
Topics & Expertise: Tailored Solutions for Your Team
- Job Crafting & Fulfillment: Empower employees to reshape their roles for greater satisfaction.
- Reducing Burnout & Managing Stress: Build resilience and manage stress for sustained well-being.
- Well-being for Leaders & Executives: Develop emotionally intelligent, resilient leaders who can inspire high-performing teams.
- Work-Life Balance: Equip employees with tools to balance their professional and personal lives.
- Supporting Parents & Working Moms: Strategies for navigating career and family demands.
- Essential Coaching & Feedback Skills for Managers: Improve leadership by strengthening coaching and feedback capabilities.
- Employee Engagement 101: What engagement is and how to improve it for better performance.
- Emotional Intelligence & Regulation for Leaders: Teach leaders how to manage emotions for better decision-making and team dynamics.
- Career Growth & Planning: Help employees identify paths for personal and professional development.
- Using the Enneagram for Team Building & Professional Development: A unique approach to improving team dynamics and personal growth.
Creating Healthy, Psychologically Safe Cultures: Foster an environment where employees feel secure to express themselves and perform their best.
Workshop Formats to Suit Your Team’s Needs
Choose from a range of formats designed to meet your team’s schedule and learning style:
- Lunch & Learns: Short, focused sessions that deliver impact without disrupting the workday.
- 90-Minute Interactive Workshops: Engage your team with deep dives into core topics, blending learning and action.
- 1-Hour Webinars: Accessible and effective virtual sessions that provide practical tools for immediate implementation.
- Half-Day & Full-Day Intensives: In-depth, hands-on workshops that foster long-term growth and transformation.
- Speaking & Keynote Presentations: High-energy, inspiring talks that motivate your entire team.
- Team Trainings: Tailored sessions ranging from 60 minutes to half-day formats for immersive team development.
My Approach & Expertise
My facilitation style is interactive, engaging, and action-oriented, with a focus on creating playful and reflective spaces where real change happens. I draw from science-based methods to ensure that your team not only learns but is equipped to apply these strategies long after the workshop ends.
Evidence-Based Approaches
Each session is grounded in the latest psychological research, combining proven behavioral change and goal achievement techniques that foster sustainable growth.
Holistic & Comprehensive
I believe in designing careers and leadership strategies with the bigger picture in mind—taking into account personal values, goals, strengths, and well-being.
Action-Oriented & Goal-Driven
My workshops are designed to move people from analysis paralysis to taking action. I’ll be your accountability partner, ensuring that change is more than just talk.
Creative Tools for Hard Problems
To tackle complex challenges, I integrate innovative tools from design thinking, helping teams uncover new paths and solutions.
Mindfulness & Intention
All of my workshops include a focus on mindfulness and self-awareness, helping employees redesign their careers and leadership approaches with greater purpose and clarity.
HEY THERE,
Holistic career coach
Industrial-Organizational psychology consultant
triple-certified coach
Matrescence expert
ex-HR professional
mom
HEY THERE,
I’m LYDIA Fogo JOHNSON, MS, ACC
Holistic career coach
Industrial-Organizational psychology consultant
triple-certified coach
Matrescence expert
ex-HR professional
mom
I bring a wealth of experience as a quadruple-certified Career and Burnout coach and a former Global Employee Experience Consultant and Leadership & Organizational Development Practitioner. My background in Industrial-Organizational Psychology equips me with the tools to address complex organizational challenges, from improving employee engagement to fostering leadership development. I’ve worked with countless executives across industries, guiding them to build resilient teams and drive organizational success.
With a Master’s Degree in Industrial-Organizational Psychology and certifications in Executive Coaching, Positive Intelligence Coaching, and Design Thinking, my expertise lies in blending evidence-based approaches with practical solutions that empower teams and leaders alike.
Throughout my career, I’ve partnered with organizations to improve employee experience, shape leadership strategies, and create workplaces that support well-being and career fulfillment. This real-world corporate knowledge, paired with my passion for positive psychology and behavioral change, allows me to deliver workshops that don’t just inspire—they lead to sustainable, actionable results.
When I’m not coaching, you’ll find me exploring the outdoors with my family, creating art, or diving into mindfulness practices that bring clarity and balance.
Companies I've Partnered With
Book Your Corporate Workshop Today
Let’s create a more engaged, resilient, and high-performing team. Whether you’re looking for a workshop, webinar, or leadership training, I’m here to help you customize a program that meets your organization’s specific needs.