Learn proven strategies for immediate stress reduction
If you’re experiencing chronic stress or burnout from a demanding job, then it is time for you to book a 45-minute Stress Management Survival Kit Session to get personalized, science-based stress management strategies to instantly calm your mind and body anywhere, anytime.
Is work stress consuming your life?
If this sounds familiar, you’re in the right place
Despite everything you’ve tried, you hit peak stress levels multiple times during your work day, leaving you utterly exhausted at the end of the day.
You can’t perform your best at work because your stress sends you into a fight, flight, freeze, or fawn state.
It’s hard to unwind after work, making you distracted and impatient with your kids, partner, or friends.
You’re always stuck in “work mode” long after you log off. From drafting emails in the shower to struggling to fall asleep because of work anxiety, work stress seems like a runaway train that is destroying your personal life and mental health.
Reclaim your calm with a Stress Management Survival Kit Session
In less time and money than your next fancy date night, you’ll learn…
A simple tool to keep tabs on your stress
Learn a proven tool to proactively check in with your emotions and manage your stress levels so you can cope better with the demands of your job (and, let’s be honest, your home life stressors too!).
5 proven psychology-based stress management tools
Learn five effective ways to instantly calm your mind and body so you can handle stressful moments without shutting down or boiling over. These evidence-based tools are quick but highly effective and can be used in even the busiest of workdays.
A Practical Strategy to Decompress After Work
Stop work stress from following you home with a practical strategy to decompress in just a few minutes and create healthier boundaries between your work-life and home-life.
A personalized stress management action plan
You’ll also receive a personalized stress management action plan and guidebook with easy-to-use scripts and tools to immediately improve your stress levels at work.
four Simple steps to less stress
Instantly book your session for just $97
Complete a 10-minute Stress Management Assessment
Hop on the phone for your 45-minute coaching session
Use your new tools to survive your workdays with more peace & calm
Meet Your Coach
Holistic career wellbeing coach
Industrial-Organizational psychology consultant
triple-certified coach
Matrescence expert
ex-HR professional
mom
Meet your coach
I’m LYDIA Fogo JOHNSON, MS, ACC
Holistic career wellbeing coach
Industrial-Organizational psychology consultant
triple-certified coach
Matrescence expert
ex-HR professional
mom
I know from personal experience how draining it is to be unhappy with your job and the ripple effect stress can have on our families and personal lives. If you add raising tiny humans to the mix, it’s no wonder working moms are one of the most burnt out demographics out there!
Never fear, I’ve got good news: It’s possible to create a fulfilling, balanced career that leaves more space for your rich personal life.
As a triple-certified career coach with a master’s degree in Industrial-Organizational psychology (the psychology of work & careers), I’ve helped countless women and moms overcome their stress, burnout, and career challenges. As a working mom myself, you can trust that I get you and can help you redesign a career that works with this wild but wonderful time in your life.
“Working with Lydia feels like having a personal scientific expert helping you meticulously consider career & life changes.”
– David K., Software Engineer
FAQs:
How do I know if this stress survival kit session is right for me?
If you find yourself feeling constantly overwhelmed by your demanding job, struggling to stay calm during stressful moments, or frequently bringing work stress home, this session is perfect for you.
It’s specifically tailored for professionals in fast-paced, high-stress work environments who need practical, actionable solutions to reduce their stress so that they can avoid becoming burnt out.
It’s also helpful for working moms or others who are worried about bringing their work stress home and negatively impacting their families as you’ll learn useful strategies to better separate your work-stress from your home life.
Can I really Get Results from Just One Session?
Absolutely! This is a jam-packed session dedicated to teaching you proven techniques to help you better manage your stress in the moment that it is happening. While it won’t be the answer to every career problem you’re facing, it’ll help you better cope with yoru day to day stress levels so it doesn’t build into a big burnout beast.
I can promise you’ll walk away with…
- A simple tool to help you proactively manage your stress.
- Five proven and effective ways to instantly calm your mind and body.
- A strategy to decompress quickly after work, preventing you from bringing stress home.
- A guidebook with easy-to-use scripts to communicate your need for a break or a moment to think.
I'm really busy! How much time will this take?
The session is only 45 minutes long and is designed to fit into even the busiest schedules. The pre-work assessment is also incredibly quick, taking only about 5-8 minutes.
Plus, the stress management techniques you’ll learn will help you save time and energy in the long run by making you more efficient and focused. The tools you’ll learn are quick and easy to integrate into your daily routine, often taking just a few minutes but providing significant relief.
Let’s be real my friend: if you’re struggling to fit a 45-minute minute session into your calendar that’s dedicated to helping you reclaim some of your sanity and wellbeing… well, then you really need these tools, don’t ‘cha?
I’m worried that these tools won’t work for me / my job / my field. How personalized is this session?
Like all of my career coaching services, the Stress Management Survival Kit session is highly personalized. Before the session, you’ll complete a short Stress Management Assessment that helps me understand your unique stressors and current coping mechanisms. During our 45-minute call, we’ll tailor the strategies and tools specifically to your need and your job, ensuring they are practical and effective for you.
What if I need more support after this session, or help on a different career problem?
The Stress Management Survival Kit session is designed to provide immediate relief and equip you with effective tools for managing stress. However, if you find you need more ongoing support, we can discuss additional coaching options tailored to your specific needs. My goal is to ensure you have all the resources necessary to maintain your well-being and thrive in both your professional and personal life.
If you’d like help with additional career challenges (e.g., work/life balance, career pivots, carjob search), then we can discuss additional coaching support services to meet your needs after our call.
I've tried a bunch of stress management stuff before and it didn't help. What makes these tools any different or more effective?
The techniques we use in the Stress Management Survival Kit session are grounded in evidence-based practices from positive psychology, mindfulness-based stress reduction, behavioral change psychology, and cognitive behavioral therapy/coaching. These methods have been extensively researched and proven to be effective in managing stress and improving overall well-being.
Unlike generic advice, our session is personalized to your unique needs, ensuring that the strategies are practical and relevant to your specific situation.
Additionally, the tools we teach are designed for immediate implementation, allowing you to experience relief quickly and build sustainable stress management habits.
What are your qualifications, and how do I know you're the right coach for me?
I’m Lydia Fogo Johnson, MS, ACC, a triple-certified holistic career coach with extensive experience in helping high-achieving moms manage stress and redesign their careers. I hold a Master’s degree in Industrial-Organizational Psychology and certifications as an ICF accredited executive coach, Designing Your Life coach, and Fair Play Facilitator. Additionally, I am a certified yoga instructor and mindfulness practitioner and researcher, which enriches my approach to stress management.
My background includes years of HR and corporate consulting, giving me a deep understanding of workplace dynamics and stressors. My approach is rooted in evidence-based strategies and personalized to meet your unique needs, ensuring you receive effective and relevant guidance tailored to your specific situation.
My friendly, playful, and empathetic personality makes me approachable and easy to work with, while my realistic perspective ensures that the advice and strategies I provide are practical and effective. Think of me as your friendly expert on all things career well-being and fulfillment, dedicated to helping you find balance and joy in both your professional and personal life.
All stress and no fun is no way to work… or live.
I’m guessing you’ve tried bubble baths, talking to your boss, and extra long mental health walks… but you’re still stuck in a cycle of chronic stress, anxiety, and overwhelm.
If you’re tired of being stressed from your demanding job, why not prioritize your mental health and wellbeing by learning new, evidence-based tools for immediate stress reduction? It’ll take less time and money than your next fancy date night– and you don’t even have to wear uncomfortable heels.
Book a 45-minute Stress Management Survival Kit Session to learn proven stress management and emotional regulation tools so you can finally reclaim your peace of mind.