Download your free
work-life balance pdf guidebook
5 Must have boundaries for work/life balance
Instantly get your free guide!
This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.
HEY THERE,
Holistic career coach
Industrial-Organizational psychology consultant
triple-certified coach
Matrescence expert
ex-HR professional
mom
HEY THERE,
I’m LYDIA Fogo JOHNSON, MS, ACC
Holistic career coach
Industrial-Organizational psychology consultant
triple-certified coach
Matrescence expert
ex-HR professional
mom
I know from personal experience how draining it is to be unhappy with your job and the ripple effect stress can have on our families and personal lives. If you add raising tiny humans to the mix, it’s no wonder working moms are one of the most burnt out demographics out there!
Never fear, I’ve got good news: It’s possible to create a fulfilling, balanced career that leaves more space for your rich personal life.
As a triple-certified career coach with a master’s degree in Industrial-Organizational psychology (the psychology of work & careers), I’ve helped countless women and moms overcome their stress, burnout, and career challenges. As a working mom myself, you can trust that I get you and can help you redesign a career that works with this wild but wonderful time in your life.
Explore the Career Coaching Blog
Are Anchor or Gravity Problems Keeping You Stuck in Your Career?
Anchor and gravity problems are two sneaky ways we let poor problem solving skills stop us from designing a fulfilling career (and life!). Learn how to overcome them.
The Catastrophe Scale: A Simple Tool for Matching Stress to the Size of the Problem
I’m betting you’ve done incredibly hard things that take incredible willpower, self-control, dedication, effort, planning, grit, and energy. You’ve climbed the corporate ladder, cultivated multiple deep relationships, and maybe you’ve even successfully wrestled...
3 Reasons Why We Fall Prey To Faux Self-Care
Learn the 3 reasons why we often fall prey to the ineffective, performative faux self-care practices. Inspired by Dr. Pooja Lakshmin’s book Real Self-Care.