Holistic Career & Burnout Coach for Women
Overcome burnout & enjoy a balanced, fulfilling career
to thrive at work and home
Holistic career and burnout coaching can help you enjoy your current job (or a whole new career) without sacrificing your health & happiness.
As a triple-certified career & burnout coach, I help women, working moms, and female leaders reduce stress, overcome burnout, and create work/life balance.
You deserve fulfilling career that leaves time and energy your rich personal life. After all, you’re so much more than your job, so let’s redesign your work so it supports the life you want.
Does Stress & Burnout keep you Overwhelmed & unfulfilled?
If your career is demanding, unbalanced, and draining, you might feel like…
Work consumes all your time & energy
Your work days are non-stop, leaving you completely drained at the end of the workday with nothing left for your personal life and family.
You’re constantly tired, overwhelmed, and teetering on the edge of burnout.
somethings gotta give... or your sanity will
Your job is an unsustainable, jam-packed daily grind.
You can’t keep up the pace anymore and know something has to change, but you have no idea what to do or how to do it.
Work/life balance feels like a myth
Your job is all take and no give. You’re tired of work-stress creeping into every area of your life, ruining your weekends, stealing your precious little free time, and leaving you dreading the next work day.
You're tired of being "super mom"
Your a working mom juggling a big, demanding job and little kids, which has left you burnt out at work AND at home.
You’re calm on the outside, but underneath the surface, you’re barely treading water.
What if instead, you enjoyed a fulfilling & balanced career?
A career & burnout coach can help you…
Redesign your job or find a new one that aligns with your personality, passions, and personal life
Mentally clock out after work and enjoy being present and joyful with your family
Wake up excited to go to work because you love your job (and the work/life balance it provides!)
Recover from stress more easily and increase your resilience to avoid burnout
Set clear work boundaries to gain more time for your personal life, self-care, and loved ones
Confidently make big career decisions knowing exactly you need to feel fulfilled and engaged
HEY THERE,
career & Burnout coach
Industrial-Organizational psychology consultant
triple-certified coach
HR professional
mom
HEY THERE,
I’m LYDIA Fogo JOHNSON, MS, ACC
career & Burnout coach
Industrial-Organizational psychology consultant
triple-certified coach
HR professional
mom
I know from personal experience how draining it is to be unhappy with your job and the ripple effect stress can have on our families and personal lives. If you add raising tiny humans to the mix, it’s no wonder working moms are one of the most burnt out demographics out there!
Never fear, I’ve got good news: It’s possible to create a fulfilling, balanced career that leaves more space for your rich personal life.
As a triple-certified burnout & career coach with a master’s degree in Industrial-Organizational psychology (the psychology of work & careers), I’ve helped countless women and moms overcome their stress, burnout, and career challenges. As a working mom myself, you can trust that I get you and can help you redesign a career that supports your wonderful life.
“Working with Lydia feels like having a personal scientific expert helping you meticulously consider career & life changes.”
– David K., Software Engineer
redesign your career with expert support from a holistic career & burnout coach
Here’s how I can help
Stress Survival Kit: 45-minute session
Stuck in a constant cycle of stress? Book a 45-minute private coaching session to learn essential, evidence-based tools for immediate stress relief you can use on even the busiest of work days. You’ll also get a Stress Management Assessment and customized resource list… all for just $97.
Private holistic career coaching Packages
Ready for tons of personalized support with your stress, burnout, and unfulfillment? My holistic career coaching packages give you months of personalized career support. We’ll use evidence-based strategies to make your career more fulfilling, balanced, and sustainable– whether you want to completely pivot your career or improve the job you already have.
Success stories from
past career & Burnout coaching clients
5 Must have boundaries for work/life balance
Instantly get your free guide!
This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can avoid burnout and finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.
Wondering if you’re in the right place?
Many of my clients are…
Working parents or women / female-identified professionals who are burned out from juggling high-stress, unfulfilling jobs with their busy personal lives
Seeking to either redesign their current job or totally overhaul their entire career
Are looking for a holistic stress management approach that takes their non-work life into consideration
Individuals who appreciate evidence-based expertise from an unbiased and friendly certified coach
Interested in ensuring their next career move is sustainable and fulfilling for the long-haul
Fellow neurodivergent or queer folks looking for a supportive expert that understands their unique challenges.