Discover how to use the 4 A’s of Stress Management to reduce work stress and burnout. Follow this step-by-step guide to learn new coping skills and strategies.
Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
Most Popular Blog Posts
How to Write Your Maternity Leave Out-of-Office Message (with Examples)
Here’s exactly what to include (and what to avoid) in your maternity leave out-of-office message. Read to swipe two example email templates…
30 Work-Life Balance Goal Examples (That Are Actually Doable)
If you’re ready for more work-life balance, here are 30 practical goals you can strive towards to find more sustainability between your career and your family life.
Recent Career Coach Blog Posts
Did Your Job Come with an Instruction Manual?
Ideally, your job should come with an instruction manual. Seriously. Unfortunately, most of our jobs don’t come with anything close to a well-defined measure of success, a comprehensive how-to guide, and lots of tips and tricks for success. (Boo, bad onboarding!) In fact, the more important the job is, the less likely you are to get a training manual—and I’m not just talking about work.
Are Anchor or Gravity Problems Keeping You Stuck in Your Career?
Anchor and gravity problems are two sneaky ways we let poor problem solving skills stop us from designing a fulfilling career (and life!). Learn how to overcome them.
The Catastrophe Scale: A Simple Tool for Matching Stress to the Size of the Problem
I’m betting you’ve done incredibly hard things that take incredible willpower, self-control,...
3 Reasons Why We Fall Prey To Faux Self-Care
Learn the 3 reasons why we often fall prey to the ineffective, performative faux self-care practices. Inspired by Dr. Pooja Lakshmin’s book Real Self-Care.
Impact-Focused Job Boards: Finding a Career that Makes a Difference
If you want to do more good with your career, bookmark these need-to-know impact-focused job boards (e.g., effective altruism jobs, non-profit, impact roles)
Toilet Breath: A Weird, Remarkably Effective Stress Management Strategy
Ready to learn a handy, 30-second stress management strategy...
The Catastrophe Scale for Adults: A Simple Tool for Matching Stress to the Size of the Problem
The Catastrophe Scale is a tool for emotional regulation for kids… that can be a game changer for adults too! This easy hack can help you better regulate your emotions during stressful problems at work and home.
Should I Mention Kids in a Job Interview?
It’s 2024… surely you can mention you have kids during a job interview. Right?! Well, the answer is: it depends on your gender.
Burnout: What it is and Common Burnout Symptoms
If you’re experiencing these three burnout symptoms, it’s time to prioritize your mental health ASAP
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
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