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5 Must have boundaries for work/life balance
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This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
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Explore past articles

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Feeling stuck in your career and craving something more? You’re not alone. This guide helps high-achieving women navigate career change with clarity and confidence — without burning it all down. Discover mindset shifts, simple next steps, and real stories of women who’ve made the leap.

Burnout Prevention Plan: How to Protect Yourself Before It’s Too Late
Burnout doesn’t happen overnight — but too many women wait until they’re already depleted to make a change. This blog outlines a personalized burnout prevention plan designed to help you catch the early signs, protect your energy, and create a sustainable, values-aligned work life before exhaustion takes over.

How to Reduce Motherhood Stress and Avoid Mom Burnout
Burned out but not sure why? If you’re a working mom carrying the weight of invisible labor, constant stress, and unrealistic expectations, it’s not just you — it’s the system. In this post, burnout coach Lydia Fogo Johnson breaks down the three-part framework she uses to help women prevent, buffer, and recover from burnout both at work and at home. You’ll walk away with practical tools and a fresh perspective on what it really means to feel well again.
HEY THERE,
Holistic career coach
Industrial-Organizational psychology consultant
triple-certified coach
Matrescence expert
ex-HR professional
mom

HEY THERE,
I’m LYDIA Fogo JOHNSON, MS, ACC
Holistic career coach
Industrial-Organizational psychology consultant
triple-certified coach
Matrescence expert
ex-HR professional
mom
I know from personal experience how draining it is to be unhappy with your job and the ripple effect stress can have on our families and personal lives. If you add raising tiny humans to the mix, it’s no wonder working moms are one of the most burnt out demographics out there!
Never fear, I’ve got good news: It’s possible to create a fulfilling, balanced career that leaves more space for your rich personal life.
As a triple-certified career coach with a master’s degree in Industrial-Organizational psychology (the psychology of work & careers), I’ve helped countless women and moms overcome their stress, burnout, and career challenges. As a working mom myself, you can trust that I get you and can help you redesign a career that works with this wild but wonderful time in your life.