Find out what a burnout coach does and whether coaching could help you recover from stress as a high-achieving woman or working mom.
Career Satisfaction
Expert guidance to help you find fulfillment and meaning in your career. Explore strategies for boosting job satisfaction, aligning your work with your values, increasing your engagement, and making your current job work better for you.
How to Beat Burnout Without Quitting Your Job
Learn how to beat burnout without quitting your job using practical strategies to reduce stress, restore energy, and find fulfillment in your current role.
Highly Sensitive Person and Work is Killing You? (Your HSP Survival Guide)
Burned out and overstimulated at work? This highly sensitive person survival guide explains why and what to do when you feel like work is killing you.
How to Stop Overfunctioning at Work Without Losing Your Edge
Overfunctioning at work leads to burnout fast. Learn how to spot it, stop it, and build a more sustainable way to lead — without losing your edge.
What You Need to Know About Taking Sick Leave for Burnout
Burned out and barely holding it together? Learn how to take sick leave for burnout, what your real options are, and how to begin the deep work of rest and recovery—without guilt, pressure, or needing to “bounce back.”
What to Do When You Feel Unappreciated at Work
Feeling unappreciated at work can leave you questioning your value—even when you’re giving it your all. Whether you’re met with silence after major wins or constantly feel invisible in your role, you’re not imagining things—and you’re not being too sensitive. Let’s unpack why being overlooked hurts so much and explore thoughtful, actionable ways to help you reconnect with your value and feel acknowledged.
My Job Feels Meaningless: 8 Proven Ways to Find Purpose Without Quitting
My job feels meaningless — now what? If you’re feeling detached, unmotivated, or burned out by work that no longer fits, you’re not alone. This article offers 8 proven, psychology-backed strategies to help you find purpose and fulfillment without quitting your job. Learn how to realign your work with what truly matters to you.
Too Many Meetings at Work? Try These Ten Solutions
Drowning in back-to-back Zoom calls? Learn how to fix your calendar, reduce burnout, and escape the trap of too many meetings at work—without losing impact.
Looking for a Career Change? Start Here to Find Clarity and Confidence
Feeling stuck in your career and craving something more? You’re not alone. This guide helps high-achieving women navigate career change with clarity and confidence — without burning it all down. Discover mindset shifts, simple next steps, and real stories of women who’ve made the leap.
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
5 Must have boundaries for work/life balance
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