Feeling stuck in your career or overwhelmed by the demands of work and life? Career coaching can help you gain clarity, reduce stress, and reignite your passion for your professional life—without needing to start over.
Career Satisfaction
Expert guidance to help you find fulfillment and meaning in your career. Explore strategies for boosting job satisfaction, aligning your work with your values, increasing your engagement, and making your current job work better for you.
I Feel Statements Make Managing Up Easy
I feel statements are your magic formula for influencing your bumbling boss and managing up so that your needs can be met at work.
Did Your Job Come with an Instruction Manual?
Ideally, your job should come with an instruction manual. Seriously. Unfortunately, most of our jobs don’t come with anything close to a well-defined measure of success, a comprehensive how-to guide, and lots of tips and tricks for success. (Boo, bad onboarding!) In fact, the more important the job is, the less likely you are to get a training manual—and I’m not just talking about work.
Are Anchor or Gravity Problems Keeping You Stuck in Your Career?
Anchor and gravity problems are two sneaky ways we let poor problem solving skills stop us from designing a fulfilling career (and life!). Learn how to overcome them.
Your Career, Baby Poop and Neuroplasticity
I am the mom of a 15-month-old, and one of the weirdest changes I’ve experienced is how I can...
Savoring: Positive Psychology’s Secret to Really Good Days
Wednesday was my birthday, and it was a freaking great day. I took the day off, lazed in the...
High-Gravity Days: Musings on getting through the unavoidable hard, bad days of life
I got woken up too early. I missed the trashcan when dumping out my coffee grounds (and then the...
What is coaching, really?
If you're reading this, chances are you've heard the word "coaching" being thrown around and...
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
5 Must have boundaries for work/life balance
Instantly get your free guide!
This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.