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Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
Most Popular Blog Posts
How to Write Your Maternity Leave Out-of-Office Message (with Examples)
Here’s exactly what to include (and what to avoid) in your maternity leave out-of-office message. Read to swipe two example email templates…
30 Work-Life Balance Goal Examples (That Are Actually Doable)
If you’re ready for more work-life balance, here are 30 practical goals you can strive towards to find more sustainability between your career and your family life.
Recent Career Coach Blog Posts
How To Use The 4 As Of Stress Management To Reduce Work Stress
Photo by Aarón Blanco Tejedor on Unsplash Do you ever feel so overwhelmed by a stressful situation...
How to Write Your Maternity Leave Out-of-Office Message (with Examples)
Here’s exactly what to include (and what to avoid) in your maternity leave out-of-office message. Read to swipe two example email templates…
30 Work-Life Balance Goal Examples (That Are Actually Doable)
If you’re ready for more work-life balance, here are 30 practical goals you can strive towards to find more sustainability between your career and your family life.
How To Heal Human Giver Syndrome: A Guide For Women & Moms
Human giver syndrome is the internalized belief that you have to unconditionally serve and please others. Women and moms in particular are often forced into role of people pleasing to the extreme, and it is often one of the root causes of our stress, overwhelm, and burnout.
Salary Negotiation Tip: Use Anchoring Bias To Get More Money
Use anchoring bias to your advantage during your next salary negotiation to get a higher salary offer. Read the article for free career advice for women and working moms.
I Feel Statements Make Managing Up Easy
I feel statements are your magic formula for influencing your bumbling boss and managing up so that your needs can be met at work.
Did Your Job Come with an Instruction Manual?
Ideally, your job should come with an instruction manual. Seriously. Unfortunately, most of our jobs don’t come with anything close to a well-defined measure of success, a comprehensive how-to guide, and lots of tips and tricks for success. (Boo, bad onboarding!) In fact, the more important the job is, the less likely you are to get a training manual—and I’m not just talking about work.
Are Anchor or Gravity Problems Keeping You Stuck in Your Career?
Anchor and gravity problems are two sneaky ways we let poor problem solving skills stop us from designing a fulfilling career (and life!). Learn how to overcome them.
The Catastrophe Scale: A Simple Tool for Matching Stress to the Size of the Problem
I’m betting you’ve done incredibly hard things that take incredible willpower, self-control,...
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
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