A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Create more work-life balance so you can reclaim your time & energy.
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Increase your fulfillment and satisfaction at work– without having to quit your job.Â
Choose a new career path, transition industries, conduct a job search, and land your next great role.
 Leadership & leadership development advice for female executives and women in leadership.
Feeling unappreciated at work can leave you questioning your value—even when you’re giving it your all. Whether you’re met with silence after major wins or constantly feel invisible in your role, you’re not imagining things—and you’re not being too sensitive. Let’s unpack why being overlooked hurts so much and explore thoughtful, actionable ways to help you reconnect with your value and feel acknowledged.
My job feels meaningless — now what? If you’re feeling detached, unmotivated, or burned out by work that no longer fits, you’re not alone. This article offers 8 proven, psychology-backed strategies to help you find purpose and fulfillment without quitting your job. Learn how to realign your work with what truly matters to you.
Feeling burned out by the invisible load? Discover how Fair Play by Eve Rodsky helps working moms reclaim time, balance, and sanity at home.
Burned out but not sure why? If you’re a working mom carrying the weight of invisible labor, constant stress, and unrealistic expectations, it’s not just you — it’s the system. In this post, burnout coach Lydia Fogo Johnson breaks down the three-part framework she uses to help women prevent, buffer, and recover from burnout both at work and at home. You’ll walk away with practical tools and a fresh perspective on what it really means to feel well again.
Feeling stuck or burned out? Learn how to find a career coach who supports your goals, reduces stress, and helps you build a career that fits your life.
Feeling overwhelmed at work and unsure if you should quit? Learn how to assess the root causes of your stress and make a clear, confident decision.
Feeling stuck in your career or overwhelmed by the demands of work and life? Career coaching can help you gain clarity, reduce stress, and reignite your passion for your professional life—without needing to start over.
Struggling with stress at work? Managing stress doesn’t always mean making drastic changes—it’s about taking a holistic stress management approach that helps you prevent and recover from work stress.
Discover how to use the 4 A’s of Stress Management to reduce work stress and burnout. Follow this step-by-step guide to learn new coping skills and strategies.
Here’s exactly what to include (and what to avoid) in your maternity leave out-of-office message. Read to swipe two example email templates…
If you’re ready for more work-life balance, here are 30 practical goals you can strive towards to find more sustainability between your career and your family life.
Human giver syndrome is the internalized belief that you have to unconditionally serve and please others. Women and moms in particular are often forced into role of people pleasing to the extreme, and it is often one of the root causes of our stress, overwhelm, and burnout.
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.Â