Discover what the invisible load of motherhood really means, how it silently impacts mental and emotional health, and what women can do to recognize and manage it with confidence.
Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
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Most Popular Blog Posts
Stress Management Techniques for Leaders: Practical Tools to Lead with Calm
Discover stress management techniques for leaders that help you manage pressure, restore calm, and lead with clarity — sustainably.
What is a Burnout Coach? A Guide for High-Achieving Women & Working Moms
Find out what a burnout coach does and whether coaching could help you recover from stress as a high-achieving woman or working mom.
Recent Career Coach Blog Posts
The Truth Behind the Invisible Load of Motherhood
Discover what the invisible load of motherhood really means, how it silently impacts mental and emotional health, and what women can do to recognize and manage it with confidence.
Stress Management Techniques for Leaders: Practical Tools to Lead with Calm
Discover stress management techniques for leaders that help you manage pressure, restore calm, and lead with clarity — sustainably.
What is a Burnout Coach? A Guide for High-Achieving Women & Working Moms
Find out what a burnout coach does and whether coaching could help you recover from stress as a high-achieving woman or working mom.
Is It Burnout or Just Fatigue? A Clear Guide to Understanding the Difference
You’re tired. Not just "end-of-a-long-day" tired, but a deep, bone-weary exhaustion that follows...
How to Beat Burnout Without Quitting Your Job
Learn how to beat burnout without quitting your job using practical strategies to reduce stress, restore energy, and find fulfillment in your current role.
Highly Sensitive Person and Work is Killing You? (Your HSP Survival Guide)
Burned out and overstimulated at work? This highly sensitive person survival guide explains why and what to do when you feel like work is killing you.
How to Stop Overfunctioning at Work Without Losing Your Edge
Overfunctioning at work leads to burnout fast. Learn how to spot it, stop it, and build a more sustainable way to lead — without losing your edge.
What Is a Peer Advisory Group, And Why You Might Need One More Than You Think
Peer advisory groups are small, curated circles of professionals who regularly meet to help one...
What You Need to Know About Taking Sick Leave for Burnout
Burned out and barely holding it together? Learn how to take sick leave for burnout, what your real options are, and how to begin the deep work of rest and recovery—without guilt, pressure, or needing to “bounce back.”
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
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