Overfunctioning at work leads to burnout fast. Learn how to spot it, stop it, and build a more sustainable way to lead — without losing your edge.
Articles to Help you Thrive
A career coach blog filled with evidence-based articles to help women overcome burnout and create fulfilling, balanced careers. Whether you’re a female leader or a working mom, this actionable advice will help you thrive at work AND at home.
Blog CATEGORIES
Stress & Burnout Recovery
Reduce your stress, burnout, and overwhelm with these evidence-based strategies.
Life-Work Balance
Create more work-life balance so you can reclaim your time & energy.
Mothers at Work
Advice for working moms who are burnt out from juggling demanding jobs and little kids.
Career Satisfaction
Increase your fulfillment and satisfaction at work– without having to quit your job.
Career Change
Choose a new career path, transition industries, conduct a job search, and land your next great role.
Women in Leadership
Leadership & leadership development advice for female executives and women in leadership.
Most Popular Blog Posts
What Is a Peer Advisory Group, And Why You Might Need One More Than You Think
Peer advisory groups are small,...
What You Need to Know About Taking Sick Leave for Burnout
Burned out and barely holding it together? Learn how to take sick leave for burnout, what your real options are, and how to begin the deep work of rest and recovery—without guilt, pressure, or needing to “bounce back.”
Recent Career Coach Blog Posts
How to Stop Overfunctioning at Work Without Losing Your Edge
Overfunctioning at work leads to burnout fast. Learn how to spot it, stop it, and build a more sustainable way to lead — without losing your edge.
What Is a Peer Advisory Group, And Why You Might Need One More Than You Think
Peer advisory groups are small, curated circles of professionals who regularly meet to help one...
What You Need to Know About Taking Sick Leave for Burnout
Burned out and barely holding it together? Learn how to take sick leave for burnout, what your real options are, and how to begin the deep work of rest and recovery—without guilt, pressure, or needing to “bounce back.”
What to Do When You Feel Unappreciated at Work
Feeling unappreciated at work can leave you questioning your value—even when you’re giving it your all. Whether you’re met with silence after major wins or constantly feel invisible in your role, you’re not imagining things—and you’re not being too sensitive. Let’s unpack why being overlooked hurts so much and explore thoughtful, actionable ways to help you reconnect with your value and feel acknowledged.
My Job Feels Meaningless: 8 Proven Ways to Find Purpose Without Quitting
My job feels meaningless — now what? If you’re feeling detached, unmotivated, or burned out by work that no longer fits, you’re not alone. This article offers 8 proven, psychology-backed strategies to help you find purpose and fulfillment without quitting your job. Learn how to realign your work with what truly matters to you.
Fair Play by Eve Rodsky: The System Every Working Mom Needs to Know
Feeling burned out by the invisible load? Discover how Fair Play by Eve Rodsky helps working moms reclaim time, balance, and sanity at home.
Too Many Meetings at Work? Try These Ten Solutions
Drowning in back-to-back Zoom calls? Learn how to fix your calendar, reduce burnout, and escape the trap of too many meetings at work—without losing impact.
Looking for a Career Change? Start Here to Find Clarity and Confidence
Feeling stuck in your career and craving something more? You’re not alone. This guide helps high-achieving women navigate career change with clarity and confidence — without burning it all down. Discover mindset shifts, simple next steps, and real stories of women who’ve made the leap.
Burnout Prevention Plan: How to Protect Yourself Before It’s Too Late
Burnout doesn’t happen overnight — but too many women wait until they’re already depleted to make a change. This blog outlines a personalized burnout prevention plan designed to help you catch the early signs, protect your energy, and create a sustainable, values-aligned work life before exhaustion takes over.
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
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