Labeling is a tool used in meditation and therapy to reduce stress and overwhelm. Learn actionable tips for using it in your life & work.
Articles & Resources
Enjoy a selection of thought-provoking content and science-backed resources.
Mindfulness
Your Career, Baby Poop and Neuroplasticity
I am the mom of a 15-month-old, and one of the weirdest changes I’ve experienced is how I can...
Savoring: Positive Psychology’s Secret to Really Good Days
Wednesday was my birthday, and it was a freaking great day. I took the day off, lazed in the...
Categories
Latest Posts
Equal Pay Day: Let’s Talk Wage Gap
March 12th was Equal Pay Day. Read to learn more about the state of the gender wage gap in 2024 and tips to help protect yourself.
Working When Sick: It’s Time to Flip the Script
Do you find yourself struggling to set healthy boundaries and take time off of work to rest when you’re sick? This tough-love, short article will help you reframe your mindset, set healthy boundaries, and stop working when sick.
The STAR Method, but Better: Ace Your Next Interview with This Tip
Ready to rock your next interview? Learn all about the STAR method (which will already give you a leg up), and then make it even better by adding an additional step (STEAR!).