Ready to learn a handy, 30-second stress management strategy that I learned from… my doula? Yep,...
![Toilet Breath: A Weird, Remarkably Effective Stress Management Strategy](https://thriveculturecoaching.com/wp-content/uploads/2024/06/Toliet-1080x675.jpg)
Enjoy a selection of thought-provoking content and science-backed resources.
Ready to learn a handy, 30-second stress management strategy that I learned from… my doula? Yep,...
Labeling is a tool used in meditation and therapy to reduce stress and overwhelm. Learn actionable tips for using it in your life & work.
I am the mom of a 15-month-old, and one of the weirdest changes I’ve experienced is how I can...
Wednesday was my birthday, and it was a freaking great day. I took the day off, lazed in the...
Use anchoring bias to your advantage during your next salary negotiation to get a higher salary offer. Read the article for free career advice for women and working moms.
I feel statements are your magic formula for influencing your bumbling boss and managing up so that your needs can be met at work.
Ideally, your job should come with an instruction manual. Seriously. Unfortunately, most of our jobs don’t come with anything close to a well-defined measure of success, a comprehensive how-to guide, and lots of tips and tricks for success. (Boo, bad onboarding!) In fact, the more important the job is, the less likely you are to get a training manual—and I’m not just talking about work.