Ideally, your job should come with an instruction manual. Seriously. Unfortunately, most of our jobs don’t come with anything close to a well-defined measure of success, a comprehensive how-to guide, and lots of tips and tricks for success. (Boo, bad onboarding!) In fact, the more important the job is, the less likely you are to get a training manual—and I’m not just talking about work.
I’m betting you’ve done incredibly hard things that take incredible willpower, self-control,...
Learn the 3 reasons why we often fall prey to the ineffective, performative faux self-care practices. Inspired by Dr. Pooja Lakshmin’s book Real Self-Care.
Ready to learn a handy, 30-second stress management strategy that I learned from… my doula? Yep,...
The Catastrophe Scale is a tool for emotional regulation for kids… that can be a game changer for adults too! This easy hack can help you better regulate your emotions during stressful problems at work and home.
Four tips to enforce healthy boundaries between your work and life this holiday season so you can enjoy guilt-free time off.
Labeling is a tool used in meditation and therapy to reduce stress and overwhelm. Learn actionable tips for using it in your life & work.
I recently fell for the very targeted, slightly insulting marketing of “Mom Water,” which is...
Did you know that nearly half of the actions you take throughout your day are habits, done on...
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.