Learn the 3 reasons why we often fall prey to the ineffective, performative faux self-care practices. Inspired by Dr. Pooja Lakshmin’s book Real Self-Care.
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Enjoy a selection of thought-provoking content and science-backed resources.
Learn the 3 reasons why we often fall prey to the ineffective, performative faux self-care practices. Inspired by Dr. Pooja Lakshmin’s book Real Self-Care.
It’s International Women’s Day… but women’s stress, burnout, and mental health issues are on the rise while our equality is backsliding.
Four tips to enforce healthy boundaries between your work and life this holiday season so you can enjoy guilt-free time off.
I recently fell for the very targeted, slightly insulting marketing of “Mom Water,” which is...
Did you know that nearly half of the actions you take throughout your day are habits, done on...
Use anchoring bias to your advantage during your next salary negotiation to get a higher salary offer. Read the article for free career advice for women and working moms.
I feel statements are your magic formula for influencing your bumbling boss and managing up so that your needs can be met at work.
Ideally, your job should come with an instruction manual. Seriously. Unfortunately, most of our jobs don’t come with anything close to a well-defined measure of success, a comprehensive how-to guide, and lots of tips and tricks for success. (Boo, bad onboarding!) In fact, the more important the job is, the less likely you are to get a training manual—and I’m not just talking about work.