Take better care of yourself and other moms & parents you love with these resources for Maternal Mental Health
Women & Moms
You Really Need a Weekly Me Night (Here’s How to Do It)
My husband and I have used this system for Me Nights for over four years, and it’s probably the main reason why I’m still sorta sane.
Matrescence: The Word to Describe What You’re Going Through, Moms
Motherhood isn’t an on-off switch… it’s a wild, convoluted, challenging journey, and that journey has a name: Matrescence
Equal Pay Day: Let’s Talk Wage Gap
March 12th was Equal Pay Day. Read to learn more about the state of the gender wage gap in 2024 and tips to help protect yourself.
(un)Happy International Women’s Day! We are NOT ok!
It’s International Women’s Day… but women’s stress, burnout, and mental health issues are on the rise while our equality is backsliding.
Nice to meet ‘cha!
I’m Lydia Johnson, MS. I’m an expert in using evidence-based tools and psychological research to improve people’s lives at work.
5 Must have boundaries for work/life balance
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This Boundaries Guide will help you implement five must-have boundaries between your personal and professional life so you can finally start enjoying your evenings and weekends.
Grab the guide now to learn five super simple steps you can immediately implement to stop your work stress from constantly overtaking the rest of your life.